A healthy diet contains all the necessary ingredients required by our bodies. A healthy diet includes meat, fruit, vegetable, pulses, and rice. If we use all these essential ingredients in a better manner in our daily routine life, our body gets the required diet. Of all these important ingredients milk is a very vital one. Milk is a rich source of calcium. Green leafy vegetables contain a richness of vitamins and minerals, especially in spinach. Fruit plays a very important role in a healthy diet. They help us to remain active and alert. Pulses are an important part of a healthy diet. Pulses are rich in proteins.
A healthy diet is very useful for remaining our immune system strong. Without health everything is useless.
No comments:
Post a Comment