Health Benefits of Exercise

 

 You can avoid heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, and osteoporosis by exercising regularly. It can also help you feel better and handle stress better.

• Lowers the likelihood of dying too soon.

• Lowers the risk of heart disease-related death before it occurs.

• Lowers the likelihood of diabetes development.

• Lessens the gamble of growing hypertension.

• Aids in the reduction of high blood pressure in individuals who already have it.

• Lowers the likelihood of colon cancer.

• Reduces feelings of anxiety and depression.

• Aids in weight control.

• Aids in the development and upkeep of strong bones, muscles, and joints.

• Assists more established grown-ups with becoming more grounded and moving better without falling.

• Improves mental health.

Health Benefits of Eating Apples

 

 Researchers from the American Relationship for Disease Exploration, among others, concur that the utilization of flavonol-rich apples could assist with diminishing your gamble of creating pancreatic malignant growth by up to 23 percent. Specialists at Cornell College have distinguished a few mixtures — triterpenoids — in apple strips that have the strong enemy of development exercises against disease cells in the liver, colon, and bosom. In previous studies, they discovered that whole apple extracts can reduce the number and size of mammary tumors in rats. In the meantime, the National Cancer Institute in the United States has advised eating a lot of fiber to lower the risk of colorectal cancer.

A daily apple helps prevent a variety of illnesses. The numerous health benefits that apples provide are being discovered by researchers.

Delightful and crunchy apple organic product is quite possibly of the most well-known natural product, number one of wellbeing cognizant, wellness darlings who have faith in the idea "wellbeing is riches." This superb natural product is loaded with rich phyto-supplements that are in the genuine faculties basic for ideal well-being. Apple's antioxidants have many benefits for health and disease prevention; thus proving the adage "an apple a day keeps the doctor away" to be true.

 

Who really killed bin Laden?

 

 "The Man Who Killed Osama bin Laden" was the subject of a lengthy profile in Esquire magazine in February. The story didn't distinguish the executioner by his genuine name, alluding to him just as "the Shooter."

The Shooter told Esquire he experienced al Qaeda's chief up close and personal in the highest level room of the compound in Abbottabad, Pakistan, where he'd been stowing away for over five years.

The shooter claimed that the al Qaeda leader was standing and had a gun "within reach," but it wasn't until then that he fired two shots into bin Laden's forehead, resulting in his death. That record was in a struggle with the story from one more strike member in a stunningly effective book, "No Simple Day."

Now, another secretive member of SEAL Team 6, which carried out the bin Laden raid, tells CNN that the Esquire account of the Shooter is false. The story is "complete B-S," this serving SEAL Team 6 operator asserts.

2008 elections

National Assembly Major Ruling Parties Votes Pakistan Peoples Party Parliamentarians (PPPP) 92 Pakistan Muslim League-Nawaz (PML N) 67 Pakistan Muslim League Quaid-e-Azam (PML Q) 37 Independent 30 Muttahida Qaumi Movement (MQM) 18

Returned to Pakistan without deal: Musharraf

 

 “I am among those people who think of the country and (its) people,” Musharraf told reporters during his first press conference after returning to Pakistan from a self-imposed exile.

Musharraf said that he cannot say how many constituencies he will be able to win but that he will run for elections from Karachi, adding that he has old relations with Muttahida Qaumi Movement (MQM).

The former President said his supporters had recommended he run for elections from the NA-250 Defence constituency in Karachi.

Slow internet in pakistan

  The cut took place off the coast of Egypt.

Internet service is being provided through a substitute cable in the region.

The optical fiber cable system is the primary internet backbone between Europe, the Middle East, Sub-continent, and Europe.

A time frame for restoration is not yet known.

Punjab caretaker CM

  The parliamentary committee of the Punjab Assembly agreed on the senior journalist's name on the third day of consultative sessions.

PML-N leader Senator Mushahidullah Khan confirmed that the decision has been made that Mr. Sethi will be picked up from the list of four nominees for the slot.

 The PML-N had suggested the names of Justice Amer Raza (retired) and former bureaucrat Khawaja Zaheer Ahmed while the opposition wanted to see either Justice Zahid Husain (retired) or senior journalist Najam Sethi for the post.

PTI Jalsa

 

 To its credit, the PTI has convinced many college-educated youngsters, both male, and female, to see politics as a reality of everyday existence. A Lahore-based group of youngsters, who said they were in event management, and teenagers sporting ‘Khan Army’ t-shirts were among the many new entrants to the voting population, most of who seem likely to cast ballots for the PTI. They rationalize their choice by saying that they want to change, which for them equates to little more than Imran Khan coming to power.

The atmosphere in Kansas has inspired several of Khan’s close friends and admirers from the music industry. Musician Shahi Hasan, who recently composed Naya Pakistan which features Ahmed and ex-Vital Signs member Junaid Jamshed, is one of them. Shahi flew into Lahore to show solidarity with Khan, who has been his friend for many years. “I was on the stage only to see the crowd roaring to Naya Pakistan,” says Shahi. “Junaid [Jamshed], who is in America these days, had told me that I must go. It [Naya Pakistan] is a world success and music is a win at this type of an event.” However, he left early and missed his chance to perform in Naya Pakistan.

Whether you support PTI or not, you surely support the idea of a safer and united Pakistan. Then what are you thinking about, come on Lahories let’s do it once again!

ECP selects caretaker PM

 The Election Commission decided in favor of the government nominee, retired Justice Mir Hazar Khan Khoso, on its second day of deliberations. A note of dissent on the order was written by retired Punjab Justice Riaz Kiyani, a member of the decision-making body, who disagreed with it. The newly appointed caretaker prime minister stated that free and fair elections would be his top priority and that the scheduled dates for the elections would be followed.

Born in Jafferabad in September 1929, Mir Hazar Khan Khoso went on to earn a degree from Sindh University. He was thought to be a competent lawyer who knew a lot about different areas of law.

In 1977, Mir Hazar Khan Khoso joined the Balochistan High Court (BHC) as a judge. From 1990 to 1991, he was chief justice of the BHC.

Imran Khan pledges to build ‘Naya Pakistan’

  Imran Khan, the head of the PTI, stated that the future of Pakistan is in the hands of the young. He told a gigantic group at Minar e Pakistan on Saturday that he had to deal with a ton of intense and troublesome times in his political vocation. Some people thought that Imran does not know any political strategies or how to compromise.

Six Guarantees: I will never lie to the nation.

A "Jihad" will be waged by my government and myself against the injustice of the country.

I won't resemble different pioneers who rule in Pakistan yet keep their abundance abroad; All of my wealth will remain in Pakistan.

I will not allow others to receive unfair benefits while PTI is in power.

I'll keep the country's tax safe. The Governor's, PM's, and CM's houses will not use it. The Lead representative's homes will be destroyed by the PTI government.

- We will stay by abroad Pakistanis

Pakistan beat South Africa by three wickets in the fourth one-day international

  The series-deciding fifth and final match will be played at Benoni on March 24 (Sunday). Misbah made 80 and Imran Farhat scored 93 as Pakistan chased down South Africa’s total of 234 for nine with eight balls to spare. Misbah and Farhat shared a 153-run fourth wicket partnership after Pakistan had been struggling at 33 for three after 11 overs.

South Africa’s troubles started early when the tall left-armer Mohammad Irfan took wickets with the first two balls of the match.

He had Hashim Amla caught behind, then bowled Colin Ingram with a yorker.

Fellow left-armer Junaid Khan followed up with the wickets of Graeme Smith and Farhaan Behardien as South Africa slumped to 38 for four after winning the toss.

De Villiers and Miller gave the home side hope of making a good total before Miller missed a sweep against Ajmal and was out after a career-best innings. Miller’s 67 was scored off 77 balls and he hit seven fours.

Miller’s dismissal came nine balls before the batting power play and South Africa’s hopes plummeted when De Villiers was caught behind when he was adjudged to have gloved a sweep against Ajmal.

The off-spinner had Ryan McLaren caught in the deep as the power play yielded just 17 runs for the loss of two wickets.

Ajmal took three for 42 in ten overs, while Irfan claimed three for 46 in nine and Junaid took three for 45 in nine.

Right Decision

 

 The top leadership of armed forces decides to take terrorism heads on, on Tuesday in a high-level meeting. It is a good decision at the right time to hold the peaceful upcoming election. It was decided in the meeting to adopt a comprehensive strategy against terrorists. The statement came after the announcement of the taliban to withdraw from talks. This was probably the first official response from the top military leadership since the TTP offered talks in December last year. The meeting also discussed and reiterated the support of the armed forces to the Election Commission of Pakistan in the forthcoming elections which also comes in line with national duty.

who could be next pakistani PM?

Accourding to serveys conducted recently by differnt organizations Muhammad Nawaz Shreef could be next pakistani PM

shahid afridi

shahid afridi smashed away a six covering distance of 110 metres against SA in jouhanesburg

Misbah ul haq of pakistan hit biggest six covering a distance of 111 against australia