You can avoid heart disease and stroke, high blood pressure, non-insulin-dependent diabetes, obesity, back pain, and osteoporosis by exercising regularly. It can also help you feel better and handle stress better.
• Lowers the likelihood of dying too soon.
• Lowers the risk of heart disease-related death before it occurs.
• Lowers the likelihood of diabetes development.
• Lessens the gamble of growing hypertension.
• Aids in the reduction of high blood pressure in individuals who already have it.
• Lowers the likelihood of colon cancer.
• Reduces feelings of anxiety and depression.
• Aids in weight control.
• Aids in the development and upkeep of strong bones, muscles, and joints.
• Assists more established grown-ups with becoming more grounded and moving better without falling.
• Improves mental health.
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